Multiple professionals recommended it to me before I listened. — My massage therapist was the first to recommend it, as I cried to her about the tension in my neck, which led to my migraines. My doctor was the next to recommend it, as I complained about worse-than-normal allergy flareup and the issues it was causing. My acupuncturist was the…

Some are free, some cost money, but at least one is sure to work for you! — Pregnancy is an amazing time for many women, but it can also be a very difficult time. Dealing with the changes in your body, the extra weight, and the fatigue can make working out seem like more trouble than it’s worth. …

What to avoid, what to consume more of, & WHY — Bloating is a common issue that many people face on a daily basis. I used to bloat like crazy, and for a long time, it was just an unpleasant fact of life. But then I started to notice some trends…and started to do my own research. I found out some…

Stop making the mistakes I used to make. — Health and fitness can be expensive. I once paid $150 a month for a yoga membership that I used about twice a month…yeah, that means those yoga classes averaged about $75 per class! Yikes! Obviously, I’ve learned from the error of my ways since then. Health and fitness CAN be…

What and when to eat for more energy! — Are you looking for ways to boost your energy levels? If so, you’re in luck! There are certain foods that can help give you the energy you need to power through your day. In this guide, we’ll take a look at some of the best energy-boosting foods out there. …

Change your outlook, change your life. — Happiness is something that we all strive for in life. But what does it really mean to be happy? And how can we find lasting happiness? I recently asked Iwa, my Japanese pen pal, about some cultural differences between America and Japan, specifically on how to be happy. After all…

There’s a scientific link between happiness and nutrition. — You’ve probably heard the saying “you are what you eat,” and it’s true! We all know that eating nutritious foods can have a positive impact on our physical health, but did you know that what you eat can also affect your mental wellbeing? Specifically, your mood? That’s right — the…

Here are the health benefits to help you decide for yourself. — About 50% of Americans have used cannabis at one point, and it’s not surprising. Many people use cannabis both recreationally and medicinally. The use of cannabis for medicinal purposes has been traced back centuries, to ancient cultures in Asia and the Middle East. …

It takes one minute to do. — Everyone’s looking for the magic pill to make their life better, and companies know it. Forget all the marketing that’s been shoved down your throat, and let’s get back to basics. What if I told you that there’s a simple, cheap nighttime habit that you can adopt to get better…